Does running ruin your knees? And how old is too old to start?
You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?
Management of Severe Elbow Arthritis in a Young Patient
Elbow osteoarthritis is occasionally primary and most often post-traumatic. Nonoperative treatment is frequently the best course of action. Available surgical options are governed by the location of cartilage deterioration, bone structure, and preoperative joint instability.
What Can Happen to Your Feet When You Wear Sandals Every Day
Sandals may feel great in the summer, but wearing them too often can lead to stubbed toes, blisters, or joint pain. Many sandals lack proper arch support and cushioning, increasing the risk of foot and leg issues.
I'm a spine doctor. Here's how I take care of my back
Back pain affects as many as 4 out of 5 Americans, and relief can be elusive. That's because it may be caused by multiple overlapping factors that cannot always be visualized on a scan. On the flipside, the scan of a healthy individual may be riddled with spinal abnormalities, none of which require treatment.
10 types of exercise to try with arthritis of the knee
Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options.